What suppelments do you take?

[jojoz]

Any sportsman here? What supplements do you take to be stronger?

[luckyjack]

These are my supplements for strength:


HMB pre-workout (1.5/3g) + Creatine post-workout (3/5g);
Ashwagandha twice a day with meals (300mg 5% withanolides) or Ashwagandha once a day with meal + Curcumin once a day with meal (400/500mg bcm-95);
D vitamin + K vitamin;

[denniis]

Besides multivitamis, Omega 3 and vitamn D3 I started taking testoterone, of course under control of my doctor. I found info about testosterone cypionate online (https://www.outlookindia.com/outlook-spotlight/testosterone-cypionate-for-sale-online-top-3-brands-reviewed-news-258918) recently, with top brads and benefits from testosterone therapy. Our bodies are incredible machines, and with the right care, they can achieve remarkable things so I try to stay focused on training smart, staying healthy, and competing with integrity.